BodySmith Services

Your Total Workout Experience

Our BodySmith certified personal training personnel emphasize functional training, combining free weights with cable machines that stress balance and strength building. This functional training introduces "real-world" movements in your workout, developing your primary, secondary, and stabilizer muscles. The results are healthy joints and a well-balanced physique.

The BodySmith Education: Personal Attention and Well-Being

Our trainers will assess your physical condition and discuss your personal goals. We also provide nutritional counseling, complete with a free analysis of your diet. BodySmith hosts a variety of classes focused on well-being including yoga, boxing, stretch and self-defense. In addition, various types of massage are available in a suite of private rooms by Lyght Touch Massage Therapy.

Nutrition Consulting Services

To help you achieve your individual nutrition and healthy living goals, wholesomebody offers a combination of body assessment testing using industry-leading technology and personalized nutrition consulting with a registered dietitian.

Vinyasa Yoga

Understand the benefits of yoga that can make a huge and permanent difference to your life.

Practicing yoga can give you benefits, such as: Increased Flexiblility Excellent toning of muscles Body detoxification Increased energy and endurace Cardiovascular benefits, and more.

Vinyasa, (breath synchronized movement), Yoga (union/yoking). This is a fast moving dynamic method of practicing asansas (postures) in the practice of Hatha (body and mind harmony) Yoga.


Lyght Touch Massage Therapy

Experience a Swedish, Deep Tissue or Sports Massage. Single session and Package Massages available. We accept Cash, Check, Master Card and Visa. Gift certificates are available for purchase. Referrals are welcomed and rewarded.

Why should you get a massage?

• Reduce Stress and Anxiety
• Promote Healthy Skin
• Improve Blood Circulation
• Improve Immune System
• Boost Energy
• Reduce Back Pain
• Improve Flexibility
  

Nutrition Consulting Services

To help you achieve your individual nutrition and healthy living goals, wholesomebody offers a combination of body assessment testing using industry-leading technology and personalized nutrition consulting with a registered dietitian.

Boxing Training

Any form of physical exercise will have beneficial effects for mind and body, and combat sports certainly develop strength, flexibility and fitness. But sparring with a partner moves beyond exercise. It has to do with overcoming the fear of being hurt, overcoming the fear of failure or poor performance, forcing yourself to focus intently and to develop confidence in your ability to succeed. There's also a spin-off in terms of improved ability to defend yourself against attack.

 

No matter what your physical fitness goals, kettlebell training can be a valuable asset to your fitness regimen.

Lockers and Laundry Service

BodySmith has permanent 12" by 12" lockers available for clients for $15/month. These are permanent lockers available for your use to store your workout gear so you don't need to bring your stuff to the gym every day. These locker rentals include laundry service. Just hang the "Wash Me" sign outside of your locker and we will wash, dry, and fold your workout gear and place it neatly back in your locker for use the next day. There is no limit to the number of washings per month, and we will freshen your shoes (if possible).

Be your own personal weapon.
Call BodySmith today.