Personal Training
The first thing you should notice when you walk into a Bodysmith Training Gym is the lack of fixed-plane machines. We feel they have no place in a personal training session. Our knowledgeable fitness professionals always begin with the basics to build strength and stamina, and progress clients through workouts that continually build on the movements mastered in previous training sessions.

There's never any waiting for gym members who clutter the space in which you're trying to work out. Only trainers and clients are allowed in our weight training studio, but clients are welcome to unlimited use of our top of the line cardio equipment during regular gym hours at no additional charge.

Our personal training services are available in and out of our studios and include one-on-one, partner (2 clients, one trainer), and small group (3-5 clients, one trainer) sessions.

Assessments
We are now offering a Functional Movement Screen/Program with our full assessments. The focal point of this program is that significant limitations or right and left side imbalances exist in some individuals at very basic levels of movement. These limitations and imbalances should not be overlooked. The body should be free of restrictions and free of imbalances prior to training, conditioning, competition and fitness activities. The significant limitations in left-right imbalances drastically distort motor learning, movement perception, body awareness and mechanics. They rob the body of efficiency and are very often hidden by those individuals who learn to compensate and substitute with other movement patterns. By getting assessed we can find your weak link, correct it, and better help you to achieve your goals!

Of course this isn't the only thing our assessments will reveal. We will also record and monitor your circumference measurements and body fat percentage. Don't be shy! The purpose of these measurements is to set goals and keep both you and your trainer honest. We want results!

True Fitness Professionals
Our trainers and instructors are all certified and bring years of practical experience and enthusiasm to every personal training session or class. The staff pride themselves in never doing the same workout twice.

Cardio Equipment
On your days off from personal training, our clients are encouraged to use our cardio equipment... no appointment necessary!

We challenge you to experience equipment that you will not find at your typical run-of-the-mill health club. Our top-of-the-line equipment is most often found in the gyms of Professional and College Sports Organizations.